SURVIVAL RESOURCES FOR ESTRANGED PARENTS

The books, podcasts, and channels that provided clarity, grounded my nervous system, and helped me write this book.

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Dr. Leanna
Podcasts and Teachers

Dr. Leanna

Offers educational content centered around healing, holistic wellness, and understanding complex health or psychological challenges. Provides expert insights to help

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Nick Keomahavong
Podcasts and Teachers

Nick Keomahavong

A Buddhist monk who shares practical teachings on mindfulness, meditation, and overcoming modern psychological struggles. His videos provide a calming,

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The Way We Move
Podcasts and Teachers

The Way We Move

Focuses on mindful movement, mobility, and building physical resilience through dynamic exercises. It is a great resource for connecting with

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Dr. Ben Bikman
Podcasts and Teachers

Dr. Ben Bikman

A metabolic research scientist specializing in the role of insulin resistance in chronic disease. His channel breaks down complex metabolic

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Dr. Tony Hampton
Podcasts and Teachers

Dr. Tony Hampton

A board certified obesity medicine specialist advocating for low carb and ketogenic diets to heal metabolic disease. He shares practical

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Brian Scott (The Reality Revolution)
Podcasts and Teachers

Brian Scott (The Reality Revolution)

Brian Scott dives into the law of attraction, quantum physics, and consciousness expansion through guided meditations and deep dive lectures.

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Dr. Steven Gundry
Podcasts and Teachers

Dr. Steven Gundry

Dr. Gundry explores the impact of diet on longevity, gut health, and autoimmune diseases, heavily focusing on the role of

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Quiet Japan
Podcasts and Teachers

Quiet Japan

A channel dedicated to immersive, high quality ambient walking tours of Japan’s cities, nature, and rural areas. It is a

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André Duqum (Know Thyself)
Podcasts and Teachers

André Duqum (Know Thyself)

André Duqum hosts the “Know Thyself” podcast, featuring deep conversations with spiritual teachers, scientists, and philosophers. The channel focuses on

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Ready to start your resurrection?

The resources above helped me survive. My new book will help you rebuild. F*ck You Narcissist is available for pre-order now.